Comparing Nutrients in 100 grams Chilled Orange Juice VS Pie Crust, Cookie-type, Chocolate, Ready Crust

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Pie Crust, Cookie-type, Chocolate, Ready Crust	5%	42%	53%

Macro Nutrients

	Chilled Orange Juice	Pie Crust, Cookie-type, Chocolate, Ready Crust	Recommended Dietary Allowance
Energy	1.7% 49kcal	16.7% 484kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.12g	23% 22.4g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	14.8% 4.73g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	3.94% 0.063g	1.6g per day for Men 19-50 years
Omega 6	0.14% 0.023g	11.6% 1.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.88% 11.5g	49.6% 64.5g	130g per day for Men 19-50 years
Sugars	11.5% 8.3g	36.3% 26.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.08% 2.23g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.08g	% 0g	g per day for Men 19-50 years
Sucrose	% 4g	% 19.5g	g per day for Men 19-50 years
Fiber	0.79% 0.3g	7.1% 2.7g	38g per day for Men 19-50 years
Protein	1.2% 0.68g	11% 6.1g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Pie Crust, Cookie-type, Chocolate, Ready Crust	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.83% 0.046mg	28% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3% 0.039mg	20.4% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.75% 0.28mg	19.2% 3.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.9% 0.2mg	3.36% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.85% 0.076mg	3.3% 0.043mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.75% 19μg	18% 72μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.3% 33.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	15% 18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Pie Crust, Cookie-type, Chocolate, Ready Crust	Recommended Dietary Allowance
Calcium	1.1% 11mg	3.2% 32mg	1000mg per day for Men 19-50 years
Copper	4.67% 0.042mg	85.6% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.63% 0.13mg	53.8% 4.3mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	1% 0.023mg	79.7% 1.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	5.24% 178mg	5.5% 187mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	4.55% 2.5μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	33.5% 503mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.07mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	2.36% 87.2g	0.13% 5g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Pie Crust, Cookie-type, Chocolate, Ready Crust per 100 g

Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Pie Crust, Cookie-type, Chocolate, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Pie Crust, Cookie-type, Chocolate, Ready Crust:

• 100 grams of Chilled Orange Juice have 1.8 times more Vitamin B6 and more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• While 100 g of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 7.3 times more Vitamin B1, 6.8 times more Vitamin B2, 11 times more Vitamin B3, 3.8 times more Vitamin B9, 9 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Pie Crust, Cookie-type, Chocolate, Ready Crust provide similar amounts of Vitamin B5 per 100 grams.
• 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
• 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin C
• Both Chilled Orange Juice from Concentrate as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Chilled Orange Juice vs Pie Crust, Cookie-type, Chocolate, Ready Crust:

• 100 grams of Chilled Orange Juice have 17.5 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• While 100 g of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 2.9 times more Calcium, 18.3 times more Copper, 33.1 times more Iron, 3.6 times more Magnesium, 79.7 times more Manganese, 7.1 times more Phosphorus, 25 times more Selenium, 251.5 times more Sodium and 30 times more Zinc than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Pie Crust, Cookie-type, Chocolate, Ready Crust contain similar levels of Potassium per 100 grams.
• 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Chilled Orange Juice have more Fructose than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• While 100 g of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 9.9 times more Energy, 186.8 times more Fat, 337.5 times more Saturated Fat, 9 times more Omega 3, 85.7 times more Omega 6, 5.6 times more Carbohydrate, 3.2 times more Sugars, 9 times more Fiber and 8.9 times more Protein than Chilled Orange Juice from Concentrate.
• 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein