Comparing Nutrients in 300 calories Chilled Orange JuiceVS Potato chips, without salt, reduced fat
Weight per 300 calories
Chilled Orange Juice
612g
Potato chips, without salt, reduced fat
61.6g
Potato chips, without salt, reduced fat have 9.9 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Potato chips, without salt, reduced fat?
Chilled Orange Juice VS Potato Chips, Without Salt, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Potato chips, without salt, reduced fat?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Potato chips, without salt, reduced fat:
300 calories of Chilled Orange Juice have 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 18.9 times more Vitamin B9 and 13 times more Vitamin C than Potato chips, without salt, reduced fat.
While 300 kcal of Potato chips, without salt, reduced fat contain 2.5 times more Vitamin B3, 2.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Potato chips, without salt, reduced fat provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
300 calories of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B9
Both Chilled Orange Juice from Concentrate as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Potato chips, without salt, reduced fat:
300 calories of Chilled Orange Juice have 5.2 times more Calcium, 1.2 times more Magnesium and 866.9 times more Water than Potato chips, without salt, reduced fat.
While 300 kcal of Potato chips, without salt, reduced fat contain 8.1 times more Selenium than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Potato chips, without salt, reduced fat contain similar levels of Copper, Iron, Phosphorus and Potassium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium
300 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate as well as Potato chips, without salt, reduced fat lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.7 times more Carbohydrate and 375.4 times more Sugars than Potato chips, without salt, reduced fat.
While 300 kcal of Potato chips, without salt, reduced fat contain 17.4 times more Fat, 29.9 times more Saturated Fat, 2.7 times more Omega 3, 47 times more Omega 6 and 2 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Potato chips, without salt, reduced fat offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber