Comparing Nutrients in 300 calories Chilled Orange JuiceVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Chilled Orange Juice
612g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 2.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Frozen Roasted Potatoes with Salt?
Chilled Orange Juice VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Frozen Roasted Potatoes with Salt:
300 calories of Chilled Orange Juice have 51.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Chilled Orange Juice vs Frozen Roasted Potatoes with Salt:
300 calories of Chilled Orange Juice have 1.9 times more Calcium and 3.3 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Iron and 57.5 times more Sodium than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 31.2 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 3.3 times more Fiber and 1.3 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber