Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Chilled Orange Juice with Calcium
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Chilled Orange Juice with Calcium
638g
Frozen Roasted Potatoes with Salt have 2.7 times more energy per 100g than Chilled Orange Juice with Calcium. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Chilled Orange Juice with Calcium?
Frozen Roasted Potatoes With Salt VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Chilled Orange Juice with Calcium:
300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 53.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Chilled Orange Juice with Calcium:
300 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Iron and 55.1 times more Sodium than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 25.2 times more Calcium and 3.5 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Chilled Orange Juice with Calcium contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 3.2 times more Fiber and 1.2 times more Protein than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 32.5 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber