Frozen Roasted Potatoes With Salt VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Frozen Orange Juice Concentrate with Calcium:
- 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 73.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Frozen Orange Juice Concentrate with Calcium:
- 300 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Iron and 49.3 times more Sodium than Frozen Orange Juice Concentrate with Calcium.
- While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 33.3 times more Calcium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Orange Juice Concentrate with Calcium contain similar levels of Potassium per 300 calories.
- 300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Roasted Potatoes with Salt have 3 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 37.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber