Comparing Nutrients in 300 calories Chilled Orange JuiceVS Puddings, all flavors except chocolate, low calorie, instant, dry mix
Weight per 300 calories
Chilled Orange Juice
612g
Puddings, all flavors except chocolate, low calorie, instant, dry mix
85.7g
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 7.1 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Puddings, all flavors except chocolate, low calorie, instant, dry mix?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice
5%
2%
93%
Puddings, all flavors except chocolate, low calorie, instant, dry mix
Chilled Orange Juice VS Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Puddings, all flavors except chocolate, low calorie, instant, dry mix?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
300 calories of Chilled Orange Juice have 65.7 times more Vitamin B1, 13.3 times more Vitamin B2, 142.9 times more Vitamin B3, 29.6 times more Vitamin B5, 108.6 times more Vitamin B6, 135.7 times more Vitamin B9, more Vitamin C and 17.9 times more Vitamin E than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
300 calories of Chilled Orange Juice have 7.9 times more Copper, 2.4 times more Iron, 15.7 times more Magnesium, 4 times more Manganese, 42.4 times more Potassium and 91.1 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While 300 kcal of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 1.8 times more Calcium, 19.5 times more Phosphorus and 262.5 times more Sodium than Chilled Orange Juice from Concentrate.
300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
Both Chilled Orange Juice from Concentrate as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 66 times more Sugars and 6 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Chilled Orange Juice and Puddings, all flavors except chocolate, low calorie, instant, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.