Comparing Nutrients in 300 calories Chilled Orange JuiceVS Syrup, Cane
Weight per 300 calories
Chilled Orange Juice
612g
Syrup, Cane
112g
Syrup, Cane has 5.5 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Syrup, Cane?
Chilled Orange Juice VS Syrup, Cane Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Syrup, Cane?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Syrup, Cane:
300 calories of Chilled Orange Juice have 1.9 times more Vitamin B1, 3.6 times more Vitamin B2, 15.4 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrup, Cane.
300 calories of Syrup, Cane have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Syrup, Cane:
300 calories of Chilled Orange Juice have 4.6 times more Calcium, 11.5 times more Copper, 6 times more Magnesium, 11.7 times more Phosphorus, 15.5 times more Potassium and 18.4 times more Water than Syrup, Cane.
While 300 kcal of Syrup, Cane contain 5 times more Iron than Chilled Orange Juice from Concentrate.
300 calories of Syrup, Cane lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate as well as Syrup, Cane lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have more Protein than Syrup, Cane.
While 300 kcal of Syrup, Cane contain 1.6 times more Sugars than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Syrup, Cane offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrup, Cane provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Syrup, Cane provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.