Comparing Nutrients in 300 calories Chilled Orange JuiceVS Puddings, banana, dry mix, regular, with added oil
Weight per 300 calories
Chilled Orange Juice
612g
Puddings, banana, dry mix, regular, with added oil
77.5g
Puddings, banana, dry mix, regular, with added oil have 7.9 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Puddings, banana, dry mix, regular, with added oil?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice
5%
2%
93%
Puddings, banana, dry mix, regular, with added oil
Chilled Orange Juice VS Puddings, Banana, Dry Mix, Regular, With Added Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Puddings, banana, dry mix, regular, with added oil?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Puddings, banana, dry mix, regular, with added oil:
300 calories of Chilled Orange Juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular, with added oil.
300 calories of Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Puddings, banana, dry mix, regular, with added oil:
300 calories of Chilled Orange Juice have 4.3 times more Calcium, 16.6 times more Copper, 20.5 times more Iron, 10.9 times more Magnesium, 14 times more Manganese, 26.9 times more Phosphorus, 82.7 times more Potassium and 168 times more Water than Puddings, banana, dry mix, regular, with added oil.
While 300 kcal of Puddings, banana, dry mix, regular, with added oil contain 49.9 times more Sodium than Chilled Orange Juice from Concentrate.
300 calories of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate as well as Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have more Protein than Puddings, banana, dry mix, regular, with added oil.
While 300 kcal of Puddings, banana, dry mix, regular, with added oil contain 2.5 times more Omega 3 and 12.5 times more Omega 6 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Puddings, banana, dry mix, regular, with added oil offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
300 calories of Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Fiber in 300 calories.