Comparing Nutrients in 300 calories Chilled Orange JuiceVS Raw Unenriched Glutinous White Rice
Weight per 300 calories
Chilled Orange Juice
612g
Raw Unenriched Glutinous White Rice
81g
Raw Unenriched Glutinous White Rice have 7.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Raw Unenriched Glutinous White Rice?
Chilled Orange Juice VS Raw Unenriched Glutinous White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Raw Unenriched Glutinous White Rice?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Raw Unenriched Glutinous White Rice:
300 calories of Chilled Orange Juice have 1.9 times more Vitamin B1, 5.4 times more Vitamin B2, 1.8 times more Vitamin B5, 5.4 times more Vitamin B6, 20.5 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
Both Chilled Orange Juice and Raw Unenriched Glutinous White Rice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Raw Unenriched Glutinous White Rice:
300 calories of Chilled Orange Juice have 7.6 times more Calcium, 1.9 times more Copper, 3.6 times more Magnesium, 1.8 times more Phosphorus, 17.5 times more Potassium and 63 times more Water than Raw Unenriched Glutinous White Rice.
While 300 kcal of Raw Unenriched Glutinous White Rice contain 1.6 times more Iron, 5.6 times more Manganese, 20 times more Selenium and 2.3 times more Zinc than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
300 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Unenriched Glutinous White Rice contain 1.3 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Raw Unenriched Glutinous White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Chilled Orange Juice from Concentrate as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.