Comparing Nutrients in 300 calories Raw Unenriched Glutinous White RiceVS Chilled Orange Juice with Calcium
Weight per 300 calories
Raw Unenriched Glutinous White Rice
81g
Chilled Orange Juice with Calcium
638g
Raw Unenriched Glutinous White Rice have 7.9 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Raw Unenriched Glutinous White Rice or Chilled Orange Juice with Calcium?
Raw Unenriched Glutinous White Rice VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Unenriched Glutinous White Rice or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Raw Unenriched Glutinous White Rice vs Chilled Orange Juice with Calcium:
300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2 times more Vitamin B1, 5.6 times more Vitamin B2, 1.9 times more Vitamin B5, 5.6 times more Vitamin B6, 21.4 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Unenriched Glutinous White Rice as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Unenriched Glutinous White Rice vs Chilled Orange Juice with Calcium:
300 calories of Raw Unenriched Glutinous White Rice have 1.6 times more Iron, 5.4 times more Manganese, 19.2 times more Selenium and 2.2 times more Zinc than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 100.2 times more Calcium, 1.9 times more Copper, 3.8 times more Magnesium, 5.2 times more Phosphorus, 18.2 times more Potassium and 65.6 times more Water than Raw Unenriched Glutinous White Rice.
300 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Unenriched Glutinous White Rice have 1.3 times more Protein than Chilled Orange Juice with Calcium.
Both Raw Unenriched Glutinous White Rice and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Unenriched Glutinous White Rice as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.