Rolls, dinner, wheat have 5.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Rolls, dinner, wheat?
Chilled Orange Juice VS Rolls, Dinner, Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Rolls, dinner, wheat?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Rolls, dinner, wheat:
300 calories of Chilled Orange Juice have 3 times more Vitamin B5, 5.6 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 3.1 times more Vitamin E than Rolls, dinner, wheat.
While 300 kcal of Rolls, dinner, wheat contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.6 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
300 calories of Rolls, dinner, wheat have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Rolls, dinner, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Rolls, dinner, wheat:
300 calories of Chilled Orange Juice have 1.6 times more Copper, 1.7 times more Magnesium, 8.6 times more Potassium and 13.1 times more Water than Rolls, dinner, wheat.
While 300 kcal of Rolls, dinner, wheat contain 2.9 times more Calcium, 4.9 times more Iron, 8 times more Manganese, 59.2 times more Selenium, 47 times more Sodium and 2.3 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Rolls, dinner, wheat contain similar levels of Phosphorus per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
300 calories of Rolls, dinner, wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.4 times more Carbohydrate and 28.4 times more Sugars than Rolls, dinner, wheat.
While 300 kcal of Rolls, dinner, wheat contain 9.4 times more Fat, 8.2 times more Omega 6, 2.3 times more Fiber and 2.3 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Rolls, dinner, wheat offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Chilled Orange Juice from Concentrate as well as Rolls, dinner, wheat provide inadequate amounts of Omega 3 in 300 calories.