Comparing Nutrients in 300 calories Chilled Orange JuiceVS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Weight per 300 calories
Chilled Orange Juice
612g
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
469g
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 1.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is low in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice
5%
2%
93%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Chilled Orange Juice VS Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
300 calories of Chilled Orange Juice have 7.5 times more Vitamin B1, more Vitamin B2, 36.6 times more Vitamin B3, 49.6 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While 300 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 8.4 times more Vitamin E than Chilled Orange Juice from Concentrate.
300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
300 calories of Chilled Orange Juice have 2.4 times more Calcium, 2.9 times more Copper, 1.7 times more Iron, 7.2 times more Magnesium, 4.6 times more Potassium and 1.4 times more Water than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While 300 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 19.9 times more Selenium and 287.1 times more Sodium than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain similar levels of Phosphorus per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium
300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron and Magnesium
Both Chilled Orange Juice from Concentrate as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.6 times more Sugars and 4.4 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While 300 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 5.1 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.