Regular Sesame Seed Salad Dressing has 9 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Sesame Salad Dressing?
Chilled Orange Juice VS Sesame Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Sesame Salad Dressing?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Sesame Salad Dressing:
300 calories of Chilled Orange Juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sesame Salad Dressing.
While 300 kcal of Regular Sesame Seed Salad Dressing contain 2.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
300 calories of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Sesame Salad Dressing:
300 calories of Chilled Orange Juice have 5.2 times more Calcium, more Copper, 2 times more Iron, more Magnesium, 4.2 times more Phosphorus, 10.3 times more Potassium and 20.1 times more Water than Sesame Salad Dressing.
While 300 kcal of Regular Sesame Seed Salad Dressing contain 55.3 times more Sodium than Chilled Orange Juice from Concentrate.
300 calories of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 12.1 times more Carbohydrate, 9 times more Sugars and 2 times more Protein than Sesame Salad Dressing.
While 300 kcal of Regular Sesame Seed Salad Dressing contain 41.7 times more Fat, 49 times more Saturated Fat, 31.6 times more Omega 3 and 111.6 times more Omega 6 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Sesame Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
300 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate and Protein
Both Chilled Orange Juice from Concentrate as well as Regular Sesame Seed Salad Dressing provide inadequate amounts of Fiber in 300 calories.