Roasted Whole Pumpkin And Squash Seeds have 9.1 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Whole Roasted Squash Seeds?
Chilled Orange Juice VS Whole Roasted Squash Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Whole Roasted Squash Seeds?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Whole Roasted Squash Seeds:
300 calories of Chilled Orange Juice have 12.3 times more Vitamin B1, 6.8 times more Vitamin B2, 8.9 times more Vitamin B3, 31.7 times more Vitamin B5, 18.7 times more Vitamin B6, 19.2 times more Vitamin B9 and 1019.4 times more Vitamin C than Whole Roasted Squash Seeds.
300 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Whole Roasted Squash Seeds:
300 calories of Chilled Orange Juice have 1.8 times more Calcium, 1.7 times more Phosphorus, 1.8 times more Potassium and 176.4 times more Water than Whole Roasted Squash Seeds.
While 300 kcal of Roasted Whole Pumpkin And Squash Seeds contain 1.8 times more Copper, 2.8 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese and 16.2 times more Zinc than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
300 calories of Whole Roasted Squash Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 2 times more Carbohydrate than Whole Roasted Squash Seeds.
While 300 kcal of Roasted Whole Pumpkin And Squash Seeds contain 17.8 times more Fat, 28.8 times more Saturated Fat, 41.8 times more Omega 6, 6.7 times more Fiber and 3 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Whole Roasted Squash Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Chilled Orange Juice from Concentrate as well as Roasted Whole Pumpkin And Squash Seeds provide inadequate amounts of Omega 3 in 300 calories.