Comparing Nutrients in 300 calories Chilled Orange JuiceVS Snacks, CLIF BAR, mixed flavors
Weight per 300 calories
Chilled Orange Juice
612g
Snacks, CLIF BAR, mixed flavors
86.7g
Snacks, CLIF BAR, mixed flavors have 7.1 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Snacks, CLIF BAR, mixed flavors?
Chilled Orange Juice VS Snacks, CLIF BAR, Mixed Flavors Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Snacks, CLIF BAR, mixed flavors?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Snacks, CLIF BAR, mixed flavors:
300 calories of Chilled Orange Juice have 2.7 times more Vitamin C and 5.9 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
While 300 kcal of Snacks, CLIF BAR, mixed flavors contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Snacks, CLIF BAR, mixed flavors provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K
300 calories of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
Both Chilled Orange Juice from Concentrate as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Snacks, CLIF BAR, mixed flavors:
300 calories of Chilled Orange Juice have 3.1 times more Potassium and 56 times more Water than Snacks, CLIF BAR, mixed flavors.
While 300 kcal of Snacks, CLIF BAR, mixed flavors contain 4.7 times more Calcium, 1.5 times more Copper, 7.2 times more Iron, 1.9 times more Magnesium, 13.2 times more Manganese, 2.4 times more Phosphorus, 29.2 times more Selenium, 13.8 times more Sodium and 8.9 times more Zinc than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.2 times more Carbohydrate and 1.9 times more Sugars than Snacks, CLIF BAR, mixed flavors.
While 300 kcal of Snacks, CLIF BAR, mixed flavors contain 4.4 times more Omega 3, 12.1 times more Omega 6, 3.5 times more Fiber and 3.1 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber