Snacks, granola bites, mixed flavors have 9.2 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Snacks, granola bites, mixed flavors?
Chilled Orange Juice VS Snacks, Granola Bites, Mixed Flavors Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Snacks, granola bites, mixed flavors?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Snacks, granola bites, mixed flavors:
300 calories of Chilled Orange Juice have 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 4 times more Vitamin B5, 4.9 times more Vitamin B6, 5.3 times more Vitamin B9 and 1546.3 times more Vitamin C than Snacks, granola bites, mixed flavors.
While 300 kcal of Snacks, granola bites, mixed flavors contain 1.4 times more Vitamin E than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Snacks, granola bites, mixed flavors provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Snacks, granola bites, mixed flavors:
300 calories of Chilled Orange Juice have 2.5 times more Calcium, 1.6 times more Copper, 1.5 times more Magnesium, 5.7 times more Potassium and 101.9 times more Water than Snacks, granola bites, mixed flavors.
While 300 kcal of Snacks, granola bites, mixed flavors contain 1.3 times more Iron, 7.9 times more Manganese, 1.4 times more Phosphorus, 21.7 times more Selenium, 9.1 times more Sodium and 3 times more Zinc than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
300 calories of Snacks, granola bites, mixed flavors lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.6 times more Carbohydrate and 2.5 times more Sugars than Snacks, granola bites, mixed flavors.
While 300 kcal of Snacks, granola bites, mixed flavors contain 15.8 times more Fat, 76.7 times more Saturated Fat, 3.5 times more Omega 3, 11 times more Omega 6 and 2.1 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Snacks, granola bites, mixed flavors offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber