Comparing Nutrients in 300 calories Chilled Orange JuiceVS Snacks, pretzels, hard, plain, made with unenriched flour, salted
Weight per 300 calories
Chilled Orange Juice
612g
Snacks, pretzels, hard, plain, made with unenriched flour, salted
78.7g
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 7.8 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Snacks, pretzels, hard, plain, made with unenriched flour, salted?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice
5%
2%
93%
Snacks, pretzels, hard, plain, made with unenriched flour, salted
Chilled Orange Juice VS Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Snacks, pretzels, hard, plain, made with unenriched flour, salted?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
300 calories of Chilled Orange Juice have 2 times more Vitamin B1, 3 times more Vitamin B2, 5.3 times more Vitamin B5, 5.1 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Chilled Orange Juice and Snacks, pretzels, hard, plain, made with unenriched flour, salted provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin B5 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
300 calories of Chilled Orange Juice have 2.4 times more Calcium, 1.2 times more Copper, 2.4 times more Magnesium, 9.5 times more Potassium and 205.5 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
While 300 kcal of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 1.7 times more Iron, 10 times more Manganese, 7.5 times more Selenium, 110.3 times more Sodium and 1.6 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Snacks, pretzels, hard, plain, made with unenriched flour, salted contain similar levels of Phosphorus per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 1.7 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Snacks, pretzels, hard, plain, made with unenriched flour, salted offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Chilled Orange Juice from Concentrate as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.