Comparing Nutrients in 300 calories Chilled Orange JuiceVS Roasted Soybeans with Salt
Weight per 300 calories
Chilled Orange Juice
612g
Roasted Soybeans with Salt
64g
Roasted Soybeans with Salt have 9.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Roasted Soybeans with Salt?
Chilled Orange Juice VS Roasted Soybeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Roasted Soybeans with Salt?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Roasted Soybeans with Salt:
300 calories of Chilled Orange Juice have 4.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B3, 4.1 times more Vitamin B5, 3.5 times more Vitamin B6, 146.2 times more Vitamin C and 2.1 times more Vitamin E than Roasted Soybeans with Salt.
While 300 kcal of Roasted Soybeans with Salt contain more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Roasted Soybeans with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
300 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Roasted Soybeans with Salt:
300 calories of Chilled Orange Juice have 428.1 times more Water than Roasted Soybeans with Salt.
While 300 kcal of Roasted Soybeans with Salt contain 1.3 times more Calcium, 2.1 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 9.8 times more Manganese, 2.2 times more Phosphorus, 20 times more Selenium, 8.5 times more Sodium and 4.7 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Roasted Soybeans with Salt contain similar levels of Potassium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 3.7 times more Carbohydrate and 18.9 times more Sugars than Roasted Soybeans with Salt.
While 300 kcal of Roasted Soybeans with Salt contain 22.1 times more Fat, 27.4 times more Saturated Fat, 25.3 times more Omega 3, 57.4 times more Omega 6, 6.2 times more Fiber and 5.9 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Roasted Soybeans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber