Nutrient Comparison: Chilled Orange Juice VS Roasted Soybeans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Roasted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Roasted Soybeans with Salt:
- 5 ounces of Chilled Orange Juice have 15.3 times more Vitamin C than Roasted Soybeans with Salt.
- While 5 oz of Roasted Soybeans with Salt contain 2.2 times more Vitamin B1, 3.7 times more Vitamin B2, 5 times more Vitamin B3, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6, 11.1 times more Vitamin B9, 4.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Roasted Soybeans with Salt:
- 5 ounces of Chilled Orange Juice have 44.7 times more Water than Roasted Soybeans with Salt.
- While 5 oz of Roasted Soybeans with Salt contain 12.5 times more Calcium, 19.7 times more Copper, 30 times more Iron, 13.2 times more Magnesium, 93.8 times more Manganese, 21.4 times more Phosphorus, 8.3 times more Potassium, 191 times more Selenium, 81.5 times more Sodium and 44.9 times more Zinc than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 2 times more Sugars than Roasted Soybeans with Salt.
- While 5 oz of Roasted Soybeans with Salt contain 9.6 times more Energy, 211.7 times more Fat, 262.4 times more Saturated Fat, 242 times more Omega 3, 549.7 times more Omega 6, 2.6 times more Carbohydrate, 59 times more Fiber and 56.7 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein