Comparing Nutrients in 300 calories Chilled Orange Juice VS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

Weight per 300 calories

• Chilled Orange Juice: 612g
• Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D: 882g

Chilled Orange Juice has 1.4 times more energy per 100g than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	31%	23%	46%

Macro Nutrients

	Chilled Orange Juice	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.76% 0.73g	7.73% 7.5g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	2.15% 0.69g	32g per day for Men 19-50 years
Omega 3	2.68% 0.043g	NA	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.3% 70.7g	26% 34g	130g per day for Men 19-50 years
Sugars	70% 51g	5% 3.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	19% 13.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.7g	NA	g per day for Men 19-50 years
Sucrose	% 24.6g	NA	g per day for Men 19-50 years
Fiber	4.83% 1.84g	14% 5.3g	38g per day for Men 19-50 years
Protein	7.43% 4.16g	41.3% 23g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	1.36% 12.2μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.5% 0.28mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.4% 0.24mg	118% 1.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.7% 1.7mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.8% 0.47mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29% 116μg	15.4% 61.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	84.6% 2.03μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	229% 206mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	60.3% 362IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.16% 1.22mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	6.73% 67.3mg	109% 1085mg	1000mg per day for Men 19-50 years
Copper	28.6% 0.26mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.95% 0.8mg	50.7% 4.06mg	8mg per day for Men 19-50 years
Magnesium	16% 67.3mg	27.3% 115mg	420mg per day for Men 19-50 years
Manganese	6.12% 0.14mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 104mg	130% 909mg	700mg per day for Men 19-50 years
Potassium	32% 1090mg	30.4% 1032mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.61μg	NA	55μg per day for Men 19-50 years
Sodium	0.82% 12.2mg	37% 556mg	1500mg per day for Men 19-50 years
Zinc	3.9% 0.43mg	8.02% 0.88mg	11mg per day for Men 19-50 years
Water	14.4% 534g	22% 812g	3700g per day for Men 19-50 years

Chilled Orange Juice VS Soymilk, Original And Vanilla, Light, Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?

Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:

• 300 calories of Chilled Orange Juice have 1.9 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 6.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Chilled Orange Juice from Concentrate.
• 300 calories of Chilled Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
• 300 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C

Comparing minerals per 300 calories for Chilled Orange Juice vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:

• 300 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 16.1 times more Calcium, 5.1 times more Iron, 1.7 times more Magnesium, 8.7 times more Phosphorus, 45.4 times more Sodium, 2.1 times more Zinc and 1.5 times more Water than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain similar levels of Potassium per 300 calories.
• 300 calories of Chilled Orange Juice lack sufficient amounts of Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Chilled Orange Juice have 2.1 times more Carbohydrate and 14.1 times more Sugars than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 10.2 times more Fat, 2.9 times more Fiber and 5.6 times more Protein than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy per 300 calories.
• 300 calories of Chilled Orange Juice provide inadequate amounts of Fiber