Comparing Nutrients in 500 calories Chilled Orange Juice VS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

Weight per 500 calories

• Chilled Orange Juice: 1020g
• Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D: 1471g

Chilled Orange Juice has 1.4 times more energy per 100g than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	31%	23%	46%

Macro Nutrients

	Chilled Orange Juice	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.26% 1.22g	13% 12.5g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	3.6% 1.15g	32g per day for Men 19-50 years
Omega 3	4.46% 0.071g	NA	1.6g per day for Men 19-50 years
Omega 6	1.4% 0.23g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	43.6% 56.6g	130g per day for Men 19-50 years
Sugars	117% 84.8g	8.3% 6.03g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31.4% 22.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21.2g	NA	g per day for Men 19-50 years
Sucrose	% 41g	NA	g per day for Men 19-50 years
Fiber	8.06% 3.06g	23.2% 8.82g	38g per day for Men 19-50 years
Protein	12.4% 6.94g	69% 38.5g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	2.27% 20.4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.6% 0.4mg	197% 2.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.86mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.8% 2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.7% 0.78mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.5% 194μg	25.7% 103μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	141% 3.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	381% 343mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	100% 603IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.6% 2.04mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	11.2% 112mg	181% 1809mg	1000mg per day for Men 19-50 years
Copper	47.6% 0.43mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.6% 1.33mg	84.6% 6.76mg	8mg per day for Men 19-50 years
Magnesium	26.7% 112mg	45.5% 191mg	420mg per day for Men 19-50 years
Manganese	10.2% 0.23mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.8% 173mg	216% 1515mg	700mg per day for Men 19-50 years
Potassium	53.4% 1816mg	50.6% 1721mg	3400mg per day for Men 19-50 years
Selenium	1.86% 1.02μg	NA	55μg per day for Men 19-50 years
Sodium	1.36% 20.4mg	61.8% 926mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	13.4% 1.47mg	11mg per day for Men 19-50 years
Water	24% 890g	36.6% 1353g	3700g per day for Men 19-50 years

Chilled Orange Juice VS Soymilk, Original And Vanilla, Light, Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?

Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:

• 500 calories of Chilled Orange Juice have 1.9 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
• While 500 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 6.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Chilled Orange Juice from Concentrate.
• 500 calories of Chilled Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
• 500 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C

Comparing minerals per 500 calories for Chilled Orange Juice vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:

• 500 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 16.1 times more Calcium, 5.1 times more Iron, 1.7 times more Magnesium, 8.7 times more Phosphorus, 45.4 times more Sodium, 2.1 times more Zinc and 1.5 times more Water than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain similar levels of Potassium per 500 calories.
• 500 calories of Chilled Orange Juice lack sufficient amounts of Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Chilled Orange Juice have 2.1 times more Carbohydrate and 14.1 times more Sugars than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
• While 500 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 10.2 times more Fat, 2.9 times more Fiber and 5.6 times more Protein than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy per 500 calories.
• 500 calories of Chilled Orange Juice provide inadequate amounts of Fiber