Comparing Nutrients in 300 calories Chilled Orange JuiceVS Dried Spearmint
Weight per 300 calories
Chilled Orange Juice
612g
Dried Spearmint
105g
Dried Spearmint has 5.8 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Dried Spearmint?
Chilled Orange Juice VS Dried Spearmint Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Dried Spearmint?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Dried Spearmint:
300 calories of Chilled Orange Juice have more Vitamin C than Dried Spearmint.
While 300 kcal of Dried Spearmint contain 45.5 times more Vitamin A, 6.3 times more Vitamin B2, 4 times more Vitamin B3, 5.8 times more Vitamin B6 and 4.8 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Dried Spearmint provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
300 calories of Dried Spearmint have insufficient amounts of Vitamin C
Both Chilled Orange Juice from Concentrate as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Dried Spearmint:
300 calories of Chilled Orange Juice have 44.9 times more Water than Dried Spearmint.
While 300 kcal of Dried Spearmint contain 23.3 times more Calcium, 6.3 times more Copper, 115.7 times more Iron, 9.4 times more Magnesium, 85.8 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium, 29.6 times more Sodium and 5.9 times more Zinc than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.3 times more Carbohydrate than Dried Spearmint.
While 300 kcal of Dried Spearmint contain 8.6 times more Fat, 68.6 times more Omega 3, 17.1 times more Fiber and 5 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Dried Spearmint offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate as well as Dried Spearmint provide inadequate amounts of Omega 6 in 300 calories.