Comparing Nutrients in 300 calories Chilled Orange JuiceVS Celery Seed
Weight per 300 calories
Chilled Orange Juice
612g
Celery Seed
76.5g
Celery Seed Spices have 8 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Celery Seed?
Chilled Orange Juice VS Celery Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Celery Seed?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Celery Seed:
300 calories of Chilled Orange Juice have 15.2 times more Vitamin B9, 15.7 times more Vitamin C and 1.5 times more Vitamin E than Celery Seed.
While 300 kcal of Celery Seed Spices contain 1.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Celery Seed provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Celery Seed have insufficient amounts of Vitamin B9 and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Celery Seed:
300 calories of Chilled Orange Juice have 115.5 times more Water than Celery Seed.
While 300 kcal of Celery Seed Spices contain 20.1 times more Calcium, 4.1 times more Copper, 43.2 times more Iron, 5 times more Magnesium, 41.1 times more Manganese, 4 times more Phosphorus, 15.1 times more Selenium, 10 times more Sodium and 12.4 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Celery Seed contain similar levels of Potassium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 2.2 times more Carbohydrate and 99.2 times more Sugars than Celery Seed.
While 300 kcal of Celery Seed Spices contain 26.3 times more Fat, 3.6 times more Omega 3, 19.1 times more Omega 6, 4.9 times more Fiber and 3.3 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Celery Seed offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber