Comparing Nutrients in 300 calories Chilled Orange JuiceVS Saffron
Weight per 300 calories
Chilled Orange Juice
612g
Saffron
97g
Saffron Spices have 6.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Saffron?
Chilled Orange Juice VS Saffron Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Saffron?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Saffron:
300 calories of Chilled Orange Juice have 2.5 times more Vitamin B1, 1.2 times more Vitamin B3, 1.3 times more Vitamin B9 and 2.6 times more Vitamin C than Saffron.
While 300 kcal of Saffron Spices contain 2.1 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Saffron provide similar amounts of Vitamin B2 per 300 calories.
Both Chilled Orange Juice from Concentrate as well as Saffron Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Saffron:
300 calories of Chilled Orange Juice have 46.4 times more Water than Saffron.
While 300 kcal of Saffron Spices contain 1.6 times more Calcium, 13.5 times more Iron, 3.8 times more Magnesium, 195.2 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 8.9 times more Selenium, 11.7 times more Sodium and 2.5 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Saffron contain similar levels of Copper per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Saffron Spices contain 28 times more Omega 3, 2.1 times more Fiber and 2.7 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Saffron offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate as well as Saffron Spices provide inadequate amounts of Omega 6 in 300 calories.