Comparing Nutrients in 300 calories Chilled Orange JuiceVS Ground Turmeric
Weight per 300 calories
Chilled Orange Juice
612g
Ground Turmeric
96g
Ground Turmeric Spice has 6.4 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Ground Turmeric?
Chilled Orange Juice VS Ground Turmeric Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Ground Turmeric?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Ground Turmeric:
300 calories of Chilled Orange Juice have 5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 4.5 times more Vitamin B6, 6 times more Vitamin B9 and 305.6 times more Vitamin C than Ground Turmeric.
While 300 kcal of Ground Turmeric Spice contain 3.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
300 calories of Ground Turmeric have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Ground Turmeric Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Ground Turmeric:
300 calories of Chilled Orange Juice have 43.2 times more Water than Ground Turmeric.
While 300 kcal of Ground Turmeric Spice contain 2.4 times more Calcium, 4.9 times more Copper, 66.4 times more Iron, 3 times more Magnesium, 135.2 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium, 9.7 times more Selenium and 10.1 times more Zinc than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 16.5 times more Sugars and 31.6 times more Fructose than Ground Turmeric.
While 300 kcal of Ground Turmeric Spice contain 11.9 times more Fiber and 2.2 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Ground Turmeric offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Ground Turmeric Spice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.