Comparing Nutrients in 300 calories Chilled Orange JuiceVS Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
Weight per 300 calories
Chilled Orange Juice
612g
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
196g
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 3.1 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is above average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice
5%
2%
93%
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
Chilled Orange Juice VS Syrups, Chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
300 calories of Chilled Orange Juice have 18 times more Vitamin B1, 3 times more Vitamin B2, 4.9 times more Vitamin B3, 32 times more Vitamin B5, 26.4 times more Vitamin B6, 29.7 times more Vitamin B9, more Vitamin C and 62.4 times more Vitamin E than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
300 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
300 calories of Chilled Orange Juice have 3.1 times more Calcium, more Iron, 3 times more Potassium and 4.4 times more Water than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
While 300 kcal of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 2.1 times more Copper, 3.9 times more Manganese, 16 times more Sodium and 2.2 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
300 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup lack sufficient amounts of Calcium and Iron
Both Chilled Orange Juice from Concentrate as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.5 times more Protein than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
Both Chilled Orange Juice and Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.