Nutrient Comparison: Chilled Orange Juice VS Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
- 5 ounces of Chilled Orange Juice have 5.8 times more Vitamin B1, 10.3 times more Vitamin B5, 8.4 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin C than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- Both Chilled Orange Juice and Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
- 5 ounces of Chilled Orange Juice have 1.4 times more Water than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- While 5 oz of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 6.6 times more Copper, 3.3 times more Magnesium, 12.1 times more Manganese, 3.2 times more Phosphorus, 12 times more Selenium, 50 times more Sodium and 6.9 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain similar levels of Potassium per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Chilled Orange Juice from Concentrate as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup lack sufficient amounts of Calcium and Iron in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 3.1 times more Energy, 3 times more Carbohydrate, 3.4 times more Sugars and 2.1 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Chilled Orange Juice from Concentrate as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.