Comparing Nutrients in 300 calories Chilled Orange JuiceVS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Weight per 300 calories
Chilled Orange Juice
612g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
385g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 1.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice
5%
2%
93%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Chilled Orange Juice VS Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
300 calories of Chilled Orange Juice have 1.2 times more Vitamin B1, 4.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9, 267.4 times more Vitamin C and 31.8 times more Vitamin E than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While 300 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
300 calories of Chilled Orange Juice have 1.9 times more Potassium and 1.7 times more Water than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While 300 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 11.5 times more Calcium, 3.2 times more Copper, 7.8 times more Iron, 2.1 times more Magnesium, 17.1 times more Manganese, 4.5 times more Phosphorus, 62.2 times more Selenium and 7.4 times more Zinc than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 6.4 times more Carbohydrate and 22 times more Sugars than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While 300 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 21.8 times more Fat, 35.6 times more Saturated Fat, 15 times more Omega 3, 40.1 times more Omega 6, 1.9 times more Fiber and 8.4 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber