Comparing Nutrients in 300 calories Chilled Orange JuiceVS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Weight per 300 calories
Chilled Orange Juice
612g
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
326g
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1.9 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Chilled Orange Juice VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
300 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 6 times more Vitamin B2, 3.5 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Chilled Orange Juice vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
300 calories of Chilled Orange Juice have 2 times more Water than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While 300 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 11.9 times more Calcium, 6.6 times more Iron and 4 times more Phosphorus than Chilled Orange Juice from Concentrate.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 11.9 times more Carbohydrate and 39 times more Sugars than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While 300 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 21.7 times more Fat, 22.8 times more Saturated Fat, 1.8 times more Fiber and 8 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate