Chilled Orange Juice VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 300 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 1.5 times more Vitamin B1, 4.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Chilled Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Chilled Orange Juice vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 300 calories of Chilled Orange Juice have 1.2 times more Potassium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 300 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 12.9 times more Calcium, 3.4 times more Iron, 1.6 times more Magnesium, 36.8 times more Sodium and 5.9 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain similar levels of Water per 300 calories.
- 300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Chilled Orange Juice have 2.3 times more Carbohydrate and 3.7 times more Sugars than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 300 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 14.8 times more Fat, 1.5 times more Fiber and 4.7 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk offer comparable quantities of Energy per 300 calories.
- 300 calories of Chilled Orange Juice provide inadequate amounts of Fiber