Nutrient Comparison: Chilled Orange Juice VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 7 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Chilled Orange Juice vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 7 ounces of Chilled Orange Juice have 1.4 times more Potassium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 11.5 times more Calcium, 3.1 times more Iron, 1.5 times more Magnesium, 33 times more Sodium and 5.3 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 2.6 times more Carbohydrate and 4.2 times more Sugars than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 4.3 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Protein
- Both Chilled Orange Juice from Concentrate as well as Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy and Fiber in seven ounces.