Comparing Nutrients in 300 calories Chilled Orange JuiceVS Hard Red Winter Wheat
Weight per 300 calories
Chilled Orange Juice
612g
Hard Red Winter Wheat
92g
Hard Red Winter Wheat has 6.7 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Hard Red Winter Wheat?
Chilled Orange Juice VS Hard Red Winter Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Hard Red Winter Wheat?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Hard Red Winter Wheat:
300 calories of Chilled Orange Juice have 2.3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Hard Red Winter Wheat.
While 300 kcal of Hard Red Winter Wheat contain 2.9 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Hard Red Winter Wheat provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Hard Red Winter Wheat have insufficient amounts of Vitamin C
Both Chilled Orange Juice from Concentrate as well as Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Hard Red Winter Wheat:
300 calories of Chilled Orange Juice have 2.5 times more Calcium, 3.3 times more Potassium and 44.4 times more Water than Hard Red Winter Wheat.
While 300 kcal of Hard Red Winter Wheat contain 1.5 times more Copper, 3.7 times more Iron, 1.7 times more Magnesium, 26 times more Manganese, 2.5 times more Phosphorus, 105.9 times more Selenium and 5.7 times more Zinc than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
300 calories of Hard Red Winter Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 135.3 times more Sugars than Hard Red Winter Wheat.
While 300 kcal of Hard Red Winter Wheat contain 6.1 times more Fiber and 2.8 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Hard Red Winter Wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Hard Red Winter Wheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.