Comparing Nutrients in 300 calories Hard Red Winter WheatVS Chilled Orange Juice with Calcium
Weight per 300 calories
Hard Red Winter Wheat
92g
Chilled Orange Juice with Calcium
638g
Hard Red Winter Wheat has 7 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Hard Red Winter Wheat or Chilled Orange Juice with Calcium?
Hard Red Winter Wheat VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hard Red Winter Wheat or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Hard Red Winter Wheat vs Chilled Orange Juice with Calcium:
300 calories of Hard Red Winter Wheat have 2.8 times more Vitamin B3 than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Hard Red Winter Wheat.
Both Hard Red Winter Wheat and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Hard Red Winter Wheat have insufficient amounts of Vitamin C
Both Hard Red Winter Wheat as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Hard Red Winter Wheat vs Chilled Orange Juice with Calcium:
300 calories of Hard Red Winter Wheat have 1.5 times more Copper, 3.5 times more Iron, 1.6 times more Magnesium, 24.9 times more Manganese, 101.6 times more Selenium and 5.4 times more Zinc than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 33.6 times more Calcium, 3.4 times more Potassium and 46.3 times more Water than Hard Red Winter Wheat.
Both Hard Red Winter Wheat and Chilled Orange Juice with Calcium contain similar levels of Phosphorus per 300 calories.
300 calories of Hard Red Winter Wheat lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Hard Red Winter Wheat have 5.8 times more Fiber and 2.7 times more Protein than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 141 times more Sugars than Hard Red Winter Wheat.
Both Hard Red Winter Wheat and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Hard Red Winter Wheat as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.