Nutrient Comparison: Hard Red Winter Wheat VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Hard Red Winter Wheat versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hard Red Winter Wheat vs Chilled Orange Juice with Calcium:
- 100 grams of Hard Red Winter Wheat have 8.3 times more Vitamin B1, 2.9 times more Vitamin B2, 19.5 times more Vitamin B3, 4.9 times more Vitamin B5, 3.9 times more Vitamin B6, 2 times more Vitamin B9 and 5.1 times more Vitamin E than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin C than Hard Red Winter Wheat.
- 100 grams of Hard Red Winter Wheat have insufficient amounts of Vitamin C
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin E
- Both Hard Red Winter Wheat as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Hard Red Winter Wheat vs Chilled Orange Juice with Calcium:
- 100 grams of Hard Red Winter Wheat have 10.3 times more Copper, 24.5 times more Iron, 11.5 times more Magnesium, 173.3 times more Manganese, 6.1 times more Phosphorus, 2 times more Potassium, 707 times more Selenium and 37.9 times more Zinc than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 4.8 times more Calcium and 6.7 times more Water than Hard Red Winter Wheat.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hard Red Winter Wheat have 7 times more Energy, 26.1 times more Omega 6, 6.3 times more Carbohydrate, 40.7 times more Fiber and 18.5 times more Protein than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 20.3 times more Sugars than Hard Red Winter Wheat.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Hard Red Winter Wheat as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 in 100 grams.