Nutrient Comparison: Hard Red Winter Wheat VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Hard Red Winter Wheat versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hard Red Winter Wheat vs Chilled Orange Juice with Calcium:
- 1 kilogram of Hard Red Winter Wheat has 8.3 times more Vitamin B1, 2.9 times more Vitamin B2, 19.5 times more Vitamin B3, 4.9 times more Vitamin B5, 3.9 times more Vitamin B6, 2 times more Vitamin B9 and 5.1 times more Vitamin E than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains more Vitamin C than Hard Red Winter Wheat.
- 1 kilogram of Hard Red Winter Wheat have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin E
- Both Hard Red Winter Wheat as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Hard Red Winter Wheat vs Chilled Orange Juice with Calcium:
- 1 kilogram of Hard Red Winter Wheat has 10.3 times more Copper, 24.5 times more Iron, 11.5 times more Magnesium, 173.3 times more Manganese, 6.1 times more Phosphorus, 2 times more Potassium, 707 times more Selenium and 37.9 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 4.8 times more Calcium and 6.7 times more Water than Hard Red Winter Wheat.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hard Red Winter Wheat has 7 times more Energy, 26.1 times more Omega 6, 6.3 times more Carbohydrate, 40.7 times more Fiber and 18.5 times more Protein than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 20.3 times more Sugars than Hard Red Winter Wheat.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Hard Red Winter Wheat as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 in one kilogram.