Comparing Nutrients in 300 calories Chilled Orange Juice with CalciumVS Candies, hard
Weight per 300 calories
Chilled Orange Juice with Calcium
638g
Candies, hard
76g
Candies, hard have 8.4 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Candies, hard?
Chilled Orange Juice With Calcium VS Candies, Hard Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Candies, hard?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Candies, hard:
300 calories of Chilled Orange Juice with Calcium have 96.4 times more Vitamin B1, 109 times more Vitamin B2, 335.3 times more Vitamin B3, 204.3 times more Vitamin B5, 212.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Candies, hard.
300 calories of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate with Calcium as well as Candies, hard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Candies, hard:
300 calories of Chilled Orange Juice with Calcium have 391.2 times more Calcium, 12.1 times more Copper, 3.6 times more Iron, 30.7 times more Magnesium, 19.3 times more Manganese, 131.3 times more Phosphorus, 298.4 times more Potassium and 562.4 times more Water than Candies, hard.
300 calories of Candies, hard lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate with Calcium as well as Candies, hard lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice with Calcium have more Protein than Candies, hard.
Both Chilled Orange Juice with Calcium and Candies, hard offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Candies, hard provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate with Calcium as well as Candies, hard provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.