Comparing Nutrients in 300 calories Chilled Orange Juice with CalciumVS Leeks
Weight per 300 calories
Chilled Orange Juice with Calcium
638g
Leeks
492g
Raw Leeks have 1.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is low in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Leeks?
Chilled Orange Juice With Calcium VS Leeks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Leeks?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Leeks:
300 calories of Chilled Orange Juice with Calcium have 1.7 times more Vitamin B2, 1.8 times more Vitamin B5 and 3.6 times more Vitamin C than Leeks.
While 300 kcal of Raw Leeks contain 32 times more Vitamin A, 2.4 times more Vitamin B6, 2.6 times more Vitamin B9, 3.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Leeks provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Leeks:
300 calories of Chilled Orange Juice with Calcium have 3.1 times more Calcium, 1.7 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Water than Leeks.
While 300 kcal of Raw Leeks contain 2.2 times more Copper, 12.4 times more Iron, 2 times more Magnesium, 16.1 times more Manganese, 7.7 times more Selenium and 7.7 times more Sodium than Chilled Orange Juice from Concentrate with Calcium.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium
Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Leeks lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice with Calcium have 2.8 times more Sugars than Leeks.
While 300 kcal of Raw Leeks contain 10.9 times more Omega 3, 4.6 times more Fiber and 1.7 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Leeks offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Leeks provide inadequate amounts of Omega 6 in 300 calories.