Comparing Nutrients in 300 calories Chilled Orange Juice with CalciumVS Boiled Lentils with Salt
Weight per 300 calories
Chilled Orange Juice with Calcium
638g
Boiled Lentils with Salt
263g
Boiled Lentils with Salt have 2.4 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is average in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Boiled Lentils with Salt?
Chilled Orange Juice With Calcium VS Boiled Lentils With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Boiled Lentils with Salt?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Boiled Lentils with Salt:
300 calories of Chilled Orange Juice with Calcium have 1.3 times more Vitamin B2, 54.3 times more Vitamin C and 4.4 times more Vitamin E than Boiled Lentils with Salt.
While 300 kcal of Boiled Lentils with Salt contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.9 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Boiled Lentils with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Lentils with Salt have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled Lentils with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Boiled Lentils with Salt:
300 calories of Chilled Orange Juice with Calcium have 17.9 times more Calcium and 3 times more Water than Boiled Lentils with Salt.
While 300 kcal of Boiled Lentils with Salt contain 2.5 times more Copper, 10.6 times more Iron, 1.3 times more Magnesium, 8.9 times more Manganese, 1.6 times more Phosphorus, 11.5 times more Selenium, 49.1 times more Sodium and 7.5 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Boiled Lentils with Salt contain similar levels of Potassium per 300 calories.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
300 calories of Boiled Lentils with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice with Calcium have 1.4 times more Carbohydrate and 11.2 times more Sugars than Boiled Lentils with Salt.
While 300 kcal of Boiled Lentils with Salt contain 2.2 times more Omega 3, 10.9 times more Fiber and 5.5 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Boiled Lentils with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled Lentils with Salt provide inadequate amounts of Omega 6 in 300 calories.