Comparing Nutrients in 300 calories Chilled Orange Juice with CalciumVS Low Sodium Sweet Cucumber Pickles
Weight per 300 calories
Chilled Orange Juice with Calcium
638g
Low Sodium Sweet Cucumber Pickles
246g
Low Sodium Sweet Cucumber Pickles have 2.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is average in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Low Sodium Sweet Cucumber Pickles?
Chilled Orange Juice With Calcium VS Low Sodium Sweet Cucumber Pickles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Low Sodium Sweet Cucumber Pickles?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Low Sodium Sweet Cucumber Pickles:
300 calories of Chilled Orange Juice with Calcium have 13.3 times more Vitamin B1, 3.2 times more Vitamin B2, 4.2 times more Vitamin B3, 4.2 times more Vitamin B5, 13.2 times more Vitamin B6, 49.3 times more Vitamin B9 and 72.7 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
While 300 kcal of Low Sodium Sweet Cucumber Pickles contain 10.8 times more Vitamin A and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Low Sodium Sweet Cucumber Pickles provide similar amounts of Vitamin E per 300 calories.
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
300 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate with Calcium as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Low Sodium Sweet Cucumber Pickles:
300 calories of Chilled Orange Juice with Calcium have 90.9 times more Calcium, 7.1 times more Magnesium, 4 times more Manganese, 10.2 times more Phosphorus, 14.4 times more Potassium and 3.5 times more Water than Low Sodium Sweet Cucumber Pickles.
While 300 kcal of Low Sodium Sweet Cucumber Pickles contain 1.7 times more Iron than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Low Sodium Sweet Cucumber Pickles contain similar levels of Copper per 300 calories.
300 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate with Calcium as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice with Calcium have 4.8 times more Protein than Low Sodium Sweet Cucumber Pickles.
While 300 kcal of Low Sodium Sweet Cucumber Pickles contain 3.3 times more Omega 3 and 1.4 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
300 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate with Calcium as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in 300 calories.