Comparing Nutrients in 300 calories Chilled Orange Juice with CalciumVS Frozen Roasted Yellow Fleshed Potatoes with Salt
Weight per 300 calories
Chilled Orange Juice with Calcium
638g
Frozen Roasted Yellow Fleshed Potatoes with Salt
252g
Frozen Roasted Yellow Fleshed Potatoes with Salt have 2.5 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is average in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Chilled Orange Juice With Calcium VS Frozen Roasted Yellow Fleshed Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
300 calories of Chilled Orange Juice with Calcium have 14.2 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
300 calories of Chilled Orange Juice with Calcium have 32.2 times more Calcium and 3.1 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While 300 kcal of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 1.4 times more Iron and 66.7 times more Sodium than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Frozen Roasted Yellow Fleshed Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice with Calcium have 1.2 times more Carbohydrate and 67.9 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While 300 kcal of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 3.4 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber