Puddings, chocolate flavor, low calorie, regular, dry mix have 7.8 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Puddings, chocolate flavor, low calorie, regular, dry mix?
Chilled Orange Juice With Calcium VS Puddings, Chocolate Flavor, Low Calorie, Regular, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Puddings, chocolate flavor, low calorie, regular, dry mix?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Puddings, chocolate flavor, low calorie, regular, dry mix:
300 calories of Chilled Orange Juice with Calcium have 14.3 times more Vitamin B1, 2.9 times more Vitamin B2, 4 times more Vitamin B3, 26.1 times more Vitamin B5, 21.9 times more Vitamin B6, more Vitamin B9, more Vitamin C and 77.7 times more Vitamin E than Puddings, chocolate flavor, low calorie, regular, dry mix.
300 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate with Calcium as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Puddings, chocolate flavor, low calorie, regular, dry mix:
300 calories of Chilled Orange Juice with Calcium have 21.7 times more Calcium, 2.1 times more Phosphorus, 2.4 times more Potassium and 99.6 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
While 300 kcal of Puddings, chocolate flavor, low calorie, regular, dry mix contain 2.6 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 5 times more Manganese, 6.6 times more Selenium, 214.1 times more Sodium and 2.7 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
300 calories of Puddings, chocolate flavor, low calorie, regular, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice with Calcium have 92.2 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
While 300 kcal of Puddings, chocolate flavor, low calorie, regular, dry mix contain 4.3 times more Fiber and 1.9 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Puddings, chocolate flavor, low calorie, regular, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.