Comparing Nutrients in 300 calories Chilled Orange Juice with CalciumVS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Weight per 300 calories
Chilled Orange Juice with Calcium
638g
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
82g
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 7.8 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Puddings, lemon, dry mix, regular, with added oil, potassium, sodium?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice with Calcium
6%
2%
92%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Chilled Orange Juice With Calcium VS Puddings, Lemon, Dry Mix, Regular, With Added Oil, Potassium, Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Puddings, lemon, dry mix, regular, with added oil, potassium, sodium?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
300 calories of Chilled Orange Juice with Calcium have 71.6 times more Vitamin B1, 12.7 times more Vitamin B2, 114.8 times more Vitamin B3, 50.6 times more Vitamin B5, 118.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate with Calcium as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
300 calories of Chilled Orange Juice with Calcium have 13.6 times more Copper, 6 times more Iron, 21.4 times more Magnesium, 7.2 times more Manganese, 122 times more Phosphorus, 5.4 times more Potassium and 130.6 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
While 300 kcal of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 54.5 times more Sodium than Chilled Orange Juice from Concentrate with Calcium.
300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
Both Chilled Orange Juice from Concentrate with Calcium as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice with Calcium have 53 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Chilled Orange Juice with Calcium and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate with Calcium as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.