Comparing Nutrients in 300 calories Chilled Orange Juice with CalciumVS Soy protein isolate
Weight per 300 calories
Chilled Orange Juice with Calcium
638g
Soy protein isolate
89.6g
Soy protein isolate has 7.1 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Soy protein isolate?
Chilled Orange Juice With Calcium VS Soy Protein Isolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Soy protein isolate?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Soy protein isolate:
300 calories of Chilled Orange Juice with Calcium have 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 23.2 times more Vitamin B5, 5.4 times more Vitamin B6, more Vitamin C and more Vitamin E than Soy protein isolate.
While 300 kcal of Soy protein isolate contain 1.3 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
300 calories of Soy protein isolate have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate with Calcium as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Soy protein isolate:
300 calories of Chilled Orange Juice with Calcium have 5.6 times more Calcium, 2 times more Magnesium, 15.7 times more Potassium and 124.8 times more Water than Soy protein isolate.
While 300 kcal of Soy protein isolate contain 5.3 times more Copper, 15.6 times more Iron, 9.1 times more Manganese, 2.3 times more Phosphorus, 70.5 times more Sodium and 8.1 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
300 calories of Soy protein isolate lack sufficient amounts of Potassium
Both Chilled Orange Juice from Concentrate with Calcium as well as Soy protein isolate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice with Calcium have more Carbohydrate and more Sugars than Soy protein isolate.
While 300 kcal of Soy protein isolate contain 3.9 times more Omega 3, 8.9 times more Omega 6 and 18.2 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Soy protein isolate offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Omega 6
300 calories of Soy protein isolate provide inadequate amounts of Carbohydrate
Both Chilled Orange Juice from Concentrate with Calcium as well as Soy protein isolate provide inadequate amounts of Fiber in 300 calories.