Comparing Nutrients in 300 calories Chilled Orange Juice with CalciumVS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Weight per 300 calories
Chilled Orange Juice with Calcium
638g
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
492g
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 1.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is low in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice with Calcium
6%
2%
92%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Chilled Orange Juice With Calcium VS Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
300 calories of Chilled Orange Juice with Calcium have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 5 times more Vitamin B5, 1.9 times more Vitamin B6, 218 times more Vitamin C and 26 times more Vitamin E than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While 300 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 1.5 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
300 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate with Calcium as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
300 calories of Chilled Orange Juice with Calcium have 1.6 times more Calcium, 1.9 times more Potassium and 1.3 times more Water than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While 300 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 2.9 times more Copper, 6.6 times more Iron, 1.9 times more Magnesium, 13 times more Manganese, 1.5 times more Phosphorus, 68.6 times more Selenium and 7 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice with Calcium have 12.4 times more Carbohydrate and 15.4 times more Sugars than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While 300 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 23.7 times more Fat, 29.3 times more Saturated Fat, 27.1 times more Omega 3, 61.5 times more Omega 6 and 8.1 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Omega 6
300 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate
Both Chilled Orange Juice from Concentrate with Calcium as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Fiber in 300 calories.