Comparing Nutrients in 300 calories Chilled Orange Juice with CalciumVS Udi's, Gluten Free, Classic French Dinner Rolls
Weight per 300 calories
Chilled Orange Juice with Calcium
638g
Udi's, Gluten Free, Classic French Dinner Rolls
97g
Udi's, Gluten Free, Classic French Dinner Rolls have 6.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Udi's, Gluten Free, Classic French Dinner Rolls?
Chilled Orange Juice With Calcium VS Udi's, Gluten Free, Classic French Dinner Rolls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Udi's, Gluten Free, Classic French Dinner Rolls?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Udi's, Gluten Free, Classic French Dinner Rolls:
300 calories of Chilled Orange Juice with Calcium have 2.6 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Udi's, Gluten Free, Classic French Dinner Rolls:
300 calories of Chilled Orange Juice with Calcium have 11.3 times more Calcium, 3.3 times more Copper, 1.6 times more Magnesium, 2.5 times more Phosphorus, 7.3 times more Potassium and 20.3 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
While 300 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 5.3 times more Manganese, 53.6 times more Sodium and 1.5 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Udi's, Gluten Free, Classic French Dinner Rolls contain similar levels of Iron per 300 calories.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
300 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice with Calcium have 1.3 times more Carbohydrate, 5.8 times more Sugars and 42 times more Fructose than Udi's, Gluten Free, Classic French Dinner Rolls.
While 300 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 8.1 times more Fat, 1.8 times more Fiber and 1.8 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber