Comparing Nutrients in 300 calories Frozen Orange Juice ConcentrateVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Frozen Orange Juice Concentrate
203g
Boiled Royal Red Kidney Beans
244g
Frozen Orange Juice Concentrate has 1.2 times more energy per 100g than Boiled Royal Red Kidney Beans. It has average energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate or Boiled Royal Red Kidney Beans?
Frozen Orange Juice Concentrate VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Orange Juice Concentrate vs Boiled Royal Red Kidney Beans:
300 calories of Frozen Orange Juice Concentrate have 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 100.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
Both Frozen Orange Juice Concentrate and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Frozen Orange Juice Concentrate as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Orange Juice Concentrate vs Boiled Royal Red Kidney Beans:
300 calories of Frozen Orange Juice Concentrate have 1.4 times more Potassium than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.4 times more Calcium, 5.3 times more Copper, 10.1 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus and 6.8 times more Zinc than Frozen Orange Juice Concentrate.
300 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Zinc
Both Frozen Orange Juice Concentrate as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Orange Juice Concentrate have 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 4 times more Omega 3, 11.2 times more Fiber and 4.8 times more Protein than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Fiber
Both Frozen Orange Juice Concentrate as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.