Comparing Nutrients in 300 calories Frozen Orange Juice ConcentrateVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Frozen Orange Juice Concentrate
203g
Boiled Spears Frozen Broccoli
1071g
Frozen Orange Juice Concentrate has 5.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate or Boiled Spears Frozen Broccoli?
Frozen Orange Juice Concentrate VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Frozen Orange Juice Concentrate vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 20.7 times more Vitamin A, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B6, 2.1 times more Vitamin B9, 1.5 times more Vitamin C, 11.6 times more Vitamin E and 1164.2 times more Vitamin K than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Orange Juice Concentrate as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Orange Juice Concentrate vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.1 times more Calcium, 3.9 times more Copper, 9.8 times more Iron, 3 times more Magnesium, 14.8 times more Manganese, 4.8 times more Phosphorus, 1.5 times more Potassium, 25.1 times more Selenium, 18.1 times more Sodium, 9.9 times more Zinc and 7.9 times more Water than Frozen Orange Juice Concentrate.
300 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Orange Juice Concentrate have 1.2 times more Carbohydrate and 3.8 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 13.1 times more Omega 3, 15.9 times more Fiber and 6.8 times more Protein than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Fiber
Both Frozen Orange Juice Concentrate as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.