Comparing Nutrients in 300 calories Frozen Orange Juice Concentrate with CalciumVS Crackers, saltines, fat-free, low-sodium
Weight per 300 calories
Frozen Orange Juice Concentrate with Calcium
204g
Crackers, saltines, fat-free, low-sodium
76.3g
Crackers, saltines, fat-free, low-sodium have 2.7 times more energy per unit of mass than Frozen Orange Juice Concentrate with Calcium, which is high in comparison to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate with Calcium or Crackers, saltines, fat-free, low-sodium?
Frozen Orange Juice Concentrate With Calcium VS Crackers, Saltines, Fat-free, Low-sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate with Calcium or Crackers, saltines, fat-free, low-sodium?
Lets compare vitamin content per 300 calories of Frozen Orange Juice Concentrate with Calcium vs Crackers, saltines, fat-free, low-sodium:
300 calories of Frozen Orange Juice Concentrate with Calcium have 1.4 times more Vitamin B1, 5 times more Vitamin B5, 8.2 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 13.4 times more Vitamin E than Crackers, saltines, fat-free, low-sodium.
While 300 kcal of Crackers, saltines, fat-free, low-sodium contain 1.3 times more Vitamin B2 and 2 times more Vitamin B3 than Frozen Orange Juice Concentrate with Calcium.
300 calories of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Frozen Orange Juice Concentrate with Calcium as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Orange Juice Concentrate with Calcium vs Crackers, saltines, fat-free, low-sodium:
300 calories of Frozen Orange Juice Concentrate with Calcium have 70.2 times more Calcium, 3.6 times more Magnesium, 7.4 times more Phosphorus and 14.6 times more Potassium than Crackers, saltines, fat-free, low-sodium.
While 300 kcal of Crackers, saltines, fat-free, low-sodium contain 8.8 times more Iron, 2.1 times more Manganese, 20 times more Selenium, 45.4 times more Sodium and 2.2 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Crackers, saltines, fat-free, low-sodium contain similar levels of Copper per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
300 calories of Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Orange Juice Concentrate with Calcium have 208.8 times more Sugars than Crackers, saltines, fat-free, low-sodium.
While 300 kcal of Crackers, saltines, fat-free, low-sodium contain 1.6 times more Protein than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Crackers, saltines, fat-free, low-sodium offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Orange Juice Concentrate with Calcium as well as Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.