Comparing Nutrients in 300 calories Frozen Orange Juice Concentrate with Calcium VS Oat Flour

Weight per 300 calories

• Frozen Orange Juice Concentrate with Calcium: 204g
• Oat Flour: 74.3g

Partially Debranned Oat Flour has 2.7 times more energy per unit of mass than Frozen Orange Juice Concentrate with Calcium, which is very high in comparison to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.

Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate with Calcium or Oat Flour?

Macros Ratio

	Protein	Fat	Carbs
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%
Oat Flour	15%	20%	65%

Macro Nutrients

	Frozen Orange Juice Concentrate with Calcium	Oat Flour	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.53% 0.51g	7% 6.77g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	3.73% 1.2g	32g per day for Men 19-50 years
Omega 3	2.17% 0.035g	6.73% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0.55% 0.094g	14% 2.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53% 69g	37.5% 48.8g	130g per day for Men 19-50 years
Sugars	83.5% 60.6g	0.82% 0.59g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21.3% 15.4g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13.4g	% 0.074g	g per day for Men 19-50 years
Sucrose	% 32g	% 0.37g	g per day for Men 19-50 years
Fiber	5.37% 2.04g	12.7% 4.83g	38g per day for Men 19-50 years
Protein	8.75% 4.9g	19.4% 11g	56g per day for Men 19-50 years

Vitamins

	Frozen Orange Juice Concentrate with Calcium	Oat Flour	Recommended Dietary Allowance
Vitamin A	2.95% 26.5μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.8% 0.56mg	43% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.5% 0.36mg	7.14% 0.093mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.23mg	6.84% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	3% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	7.14% 0.093mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.3% 157μg	5.94% 23.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	328% 296mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.16% 1.22mg	3.47% 0.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.68% 0.82μg	2% 2.38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Orange Juice Concentrate with Calcium	Oat Flour	Recommended Dietary Allowance
Calcium	118% 1180mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	13.4% 0.12mg	36% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	1% 40.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.4% 0.67mg	37% 2.97mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	25.5% 107mg	420mg per day for Men 19-50 years
Manganese	10.3% 0.24mg	130% 3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 639mg	48% 336mg	700mg per day for Men 19-50 years
Potassium	37.8% 1284mg	8.1% 275mg	3400mg per day for Men 19-50 years
Selenium	1.5% 0.82μg	46% 25.2μg	55μg per day for Men 19-50 years
Sodium	0.95% 14.3mg	0.94% 14mg	1500mg per day for Men 19-50 years
Zinc	2.97% 0.33mg	21.6% 2.38mg	11mg per day for Men 19-50 years
Water	3.34% 124g	0.17% 6.35g	3700g per day for Men 19-50 years

Frozen Orange Juice Concentrate With Calcium VS Oat Flour Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate with Calcium or Oat Flour?

Lets compare vitamin content per 300 calories of Frozen Orange Juice Concentrate with Calcium vs Oat Flour:

• 300 calories of Frozen Orange Juice Concentrate with Calcium have 3.8 times more Vitamin B2, 2 times more Vitamin B3, 10 times more Vitamin B5, 5.7 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin C and 2.4 times more Vitamin E than Oat Flour.
• Both Frozen Orange Juice Concentrate with Calcium and Oat Flour provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of Oat Flour have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
• Both Frozen Orange Juice Concentrate with Calcium as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Frozen Orange Juice Concentrate with Calcium vs Oat Flour:

• 300 calories of Frozen Orange Juice Concentrate with Calcium have 28.9 times more Calcium, 1.9 times more Phosphorus and 4.7 times more Potassium than Oat Flour.
• While 300 kcal of Partially Debranned Oat Flour contain 2.7 times more Copper, 4.4 times more Iron, 1.5 times more Magnesium, 12.6 times more Manganese, 30.9 times more Selenium and 7.3 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
• 300 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
• 300 calories of Oat Flour lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Orange Juice Concentrate with Calcium have 1.4 times more Carbohydrate, 102 times more Sugars and more Fructose than Oat Flour.
• While 300 kcal of Partially Debranned Oat Flour contain 13.3 times more Fat, 3.1 times more Omega 3, 25.2 times more Omega 6, 2.4 times more Fiber and 2.2 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• Both Frozen Orange Juice Concentrate with Calcium and Oat Flour offer comparable quantities of Energy per 300 calories.
• 300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber