Comparing Nutrients in 300 calories Frozen Orange Juice Concentrate with CalciumVS Tomatoes in Juice with Salt
Weight per 300 calories
Frozen Orange Juice Concentrate with Calcium
204g
Tomatoes in Juice with Salt
1875g
Frozen Orange Juice Concentrate with Calcium has 9.2 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate with Calcium or Tomatoes in Juice with Salt?
Frozen Orange Juice Concentrate With Calcium VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate with Calcium or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Frozen Orange Juice Concentrate with Calcium vs Tomatoes in Juice with Salt:
300 calories of Frozen Orange Juice Concentrate with Calcium have 1.3 times more Vitamin C than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.1 times more Vitamin A, 19.2 times more Vitamin B1, 2.9 times more Vitamin B2, 6 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6, 9 times more Vitamin E and 59.7 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Orange Juice Concentrate with Calcium as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Orange Juice Concentrate with Calcium vs Tomatoes in Juice with Salt:
300 calories of Frozen Orange Juice Concentrate with Calcium have 1.9 times more Calcium and 2 times more Phosphorus than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.1 times more Copper, 15.9 times more Iron, 2.6 times more Magnesium, 5.4 times more Manganese, 2.8 times more Potassium, 16.1 times more Selenium, 150.9 times more Sodium, 6.9 times more Zinc and 14.4 times more Water than Frozen Orange Juice Concentrate with Calcium.
300 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Both Frozen Orange Juice Concentrate with Calcium as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Orange Juice Concentrate with Calcium have 1.3 times more Sugars than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.4 times more Omega 6, 1.6 times more Fructose, 17.5 times more Fiber and 3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 and Fiber
Both Frozen Orange Juice Concentrate with Calcium as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.